Yoga is one of the oldest methods that are practiced by the individual for self-development. The basic yoga includes moral disciplines, body postures, meditation and breath control. Traditionally yoga was only popular in the Eastern side whereas it is becoming a whole new good trend in the west. It is a proven fact that the addition of yoga in routine life is really helpful in minimizing stress and tension and leading to increased productivity. Apart from a healthy body, yoga is helpful in lifting mood and controlling mood swings and also helps the person to be more attentive.
Techniques for reducing stress
There are many popular techniques that people are using in order to reduce stress from yoga:
- Smooth and controlled breathing
- Physical exercise
- Mental imagery
- Incorporating the connection between the mind and body
- Releasing of emotional vibes
Effects on the body
Yoga is a practice that individuals adopt and include it in his/her daily life to bring a lot of benefits of yoga and good changes in the body. There are various benefits that are derived from perusing yoga and its effects on the body. Some of them are stated as follows:
- It helps in reducing stress and tensions.
- Practicing yoga on a regular basis leads to sound and good nights of sleep.
- It helps in maintaining and reducing cortisol levels.
- People suffering from some minor medical problems get healed and cured to an extent.
- It helps in settling blood pressure conditions.
- This leads to normalized pulse and heart rates.
- Both physical and spiritual growth.
- Solves various aging issues.
There are numerous advantages of yoga. These advantages are directly proportional to the efforts involved.
Yoga: spiritual angle and solely as a form of exercise
Yoga serves two purposes and gives advantages to both spiritual and physical levels. yoga involves different types of postures and poses styles for relaxing the body and making it more lively and energized. There are various yoga poses and each pose caters to different purposes in fulfilling an individual’s needs. Some yoga practices involve exercise, body movements, and aerobics while other poses are performed to lift spiritual and inner peace. When yoga is performed for lifting mood and inner peace, to cope up with mental and inner stress spiritual yoga poses are practiced while for physical fitness there are different yoga postures to bring the body in shape.
Psychological benefits of yoga
One can see the visual effects of yoga practice and its benefits. On the other hand, yoga is of real benefit in relieving stress, brings a sense of well-being; provide spiritual support in ways of connecting with God or Spirit, or a feeling of magnificence. Including yoga in routine schedule can minimize the effects of stress levels, many studies have shown that when specific yoga pose is practiced to overcome stress has resulted in controlling mood swings, with more positive thoughts and increased self-compassion. It uplifts the soul with positive and encouraging ideas leading them to perform productively in their daily chores.
Out of the population, 80 to 90 percentages of people suffer from stress-related issues and only 3% of such stress-related problems are cured by the doctors. yoga acts as a stress buster and helps people to fight against issues related to stress, tension, and mental pressures. yoga practice on a regular basis trains the body to cope up with stress and helps in improving overall well-being. The best thing about yoga is that it is a combination of both mental and physical fitness. yoga is laid on a fundamental concept that body and mind both are interconnected. When someone is dealing with stress it affects simultaneously to both mind and physical strength which in turn creates an imbalance. So for the easy flow of both body and mind, one must perform yoga on a scheduled basis to get favorable results.