To keep fit many people do exercise to lose weight. Because exercise can not only promote metabolism, but also can enhance physical fitness, improve the cardiovascular system. Exercise helps us lose weight, eliminate daily stress, enhance physical fitness, and reduce the risk of certain diseases.
Aerobic exercise or anaerobic exercise
Exercise can be classified into two main categories, aerobic exercise, and anaerobic exercise. In particular, aerobic exercise refers to low-intensity activity. The exercise which increases the heartbeat rate is called anaerobic exercise. Experts recommend people to choose sports that have moderate or low-intensity exercise intensity. Doing sports can benefit people’s health in several ways.
Stay away from illness
The Department of Health and Human Services recommends people should get at least 150 minutes of moderate-intensity exercise each week to help stave off diseases such as diabetes, arthritis and heart disease. Of course, it’s still important to ask your doctor before starting new sport.
Boost your self-confidence
Regular exercise can boost your confidence. As your strength, skills, and stamina also increase through doing sports, your image will improve as well. Sports provide you with a sense of mastery and control, which often leads to pride and self-confidence. Numerous studies have shown that participating in sports also correlates to more success in school and work.
Of course, there are many kinds of sports, such as mountain climbing, cycling, yoga, dancing. Among them, jogging is the simplest exercise. Please keep in mind that before running, it is a good habit to do warm-up actions, and then put on your sports shoes and sportswear, just begin to run. Probably, you do not have enough time to do exercises, but you can make full use of daily time. Climbing stairs is a typical example. This simple exercise could help you exercise your leg muscles and make them stronger.
Swimming is a general exercise, it can improve the function of your heart and lung. This sport can consume a lot of heat, at the same time, water has a good cosmetic effect on the skin. But swimming is a little difficult to learn. You should have patience and perseverance.