In today’s fast-paced world, stress is striking the work-life of many people. A perfect balance between work-life is a myth for this generation, to manage work and simultaneously coordinating with personal life is not totally impossible but difficult at first glance. But the accumulated stress and workload at the workplace is creating a great impact on the mind and body of working people, it also affects the family life and overall happiness, through yoga this imbalance can be turned into a perfect work-life balance.
Realize the positive work-life equilibrium through yoga in the organization
In this article, we will untangle how yoga at the office is gainful to workers and his/her co-workers throughout the workaholic schedule. The yoga practice in the workplace is also termed as office yoga and it is becoming very trending among the office going mass. Yogism for the workplace assists to impede the pressure and stress, a guide to a peaceful and creative mindset at the office.
There are numberless yoga approaches inclusive of basic methods of meditation, breathing exercises, different postures, etc.
-Tangible(physical) merits of yoga:
•More flexible body
•Increment in stamina and strength
•Fixes aging problems
-Intangible(mental) merits of yoga:
•Stress and tension buster
•Sound and relaxed periods of sleep
Importance of yoga to achieve work-life balance
The various studies from the health, career, and fitness experts suggest that to overcome this imbalance yoga is beneficial as to bring mental and inner peace; it also encourages an individual to perform well without any stress and carefreely. A company person should not give up there yoga interval or other breaks to overtime hours but instead, ensure that they spend their free and spare breaks on such activities that will help them to build uniform balance. The importance of work-life balance signifies different meanings to different groups of people. Nevertheless, yoga is the ultimate solution to bring equal balance and also a healthy work-life along with personal life.
Space where yoga can be practiced in office premises
Performing yoga at the workplace lays the chances to reduce stress and bad thoughts and also helps to feel fresh, light-headed and calm through persistent exercise. In the office premises, any vacant space can be allotted to the office workers to perform their daily yoga steps. It is not necessary that a separate space is to be set for yoga purposes, the office workers after practicing yoga can roll up their mats and leave the place as it was made available to them so that any other necessary work can be conducted on such area. Some yoga exercises can be performed by the workers at their own desk such as breathing and stretching exercises. Minor yoga steps can be done on the desk itself no specific place or mat is required.
Major merits of workplace yoga
Data collected from various searches reveal that practicing yoga can improve one’s overall productivity to a great extent. Apart from this here are the top major benefits of yoga:
-Reduction in the level of stress.
-Increased concentration power.
-Yoga helps to correct the body posture which is suitable for long working hours.
-Helps to build healthy trust relationships with colleagues.
-Yoga rediscovers the energy and helps to feel more lively and energetic.
The article throws the light on the workplace yoga, how can yoga be so helpful at the office to the workers to build a strong and healthy work-life balance. yoga in the office place can generate a positive work aura for everyone in the organization. Employees with a calm and fresh mind will work more effectively and efficiently and will come up with favorable outcomes. Unlike other exercises yoga does not require a lot of areas to practice, one just requires any spare space and a mat or can go for desk-yoga while in the office.