Becoming Supernatural, talks about how we can intentionally change our brain chemistry to initiate profoundly mystical, transcendental experiences and develop a more healthy body, mind, and spiritual life.
In the hard times we are currently facing, it is so important to take a moment to refocus our minds to prevent ourselves from spiraling into anxiety. Anxiety and depression can chemically change our bodies and even suppress our immune system, and now more than ever, it’s important for us to keep that from happening.
Attitude is everything. When we do feel anxious, there are things we can do to recenter ourselves and raise our consciousness to a higher level.